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Everyone starts somewhere, right?  I promise, what you create matters, 100K followers or not, best seller/instagram/met gala celebrity status or not.  
 
I read the blog of a friend 20 years ago and was forever touched by the very personal story of the death of his grandma-which,ultimately, lead to both him and his father becoming doctors.  No one I saw commented.  I regret doing the same thing.  Still touched my heart and life. Doesn’t that matter?  
 
If I’ve learned anything in 40 years on this earth. it’s we should let people know what they meant to us.  Even, perhaps especially even,  if it’s a distant connection.  If the COVID pandemic has shown us anything, even causal connections with co workers/the coffee girl matter.  These connections matter.  You matter.  We seek them.  We NEED them.
 
Scientists have found that entire forests of trees are connected by a complex system of fungi called mycorrhizal networks.  These fungi join together to form mycelium, and multiple mycelium together then pierce the roots of trees.  They serve as a fairly sophisticated form of communication to each other, allowing for the exchange of necessary nutrients. This complex network exists mostly underneath the trees, and looks much like the mirror image of bare branches of trees, inverse and underground.  The movie Avatar’s Tree of Life depicted this beautifully-it was as alive and intermeshed as a human nervous system, except a harmonious exchange amongst groves of trees. not just one (very complex) human body.  

As a citizen of the modern world, I love living in a time where science and technology and has allowed us to advance so much.  I feel most people agree-we long for ‘simpler times’ and love romanticizing how things used to be…BUT…we are still quite content owning a car, having an iphone, and going on evening grocery runs.  Still, I can’t help but wonder if something was lost when we cut down so much of the world’s trees.  All living things, especially mother earth, seeks homeostasis; meaning, a balance, ecological and otherwise.  Perhaps our own nervous systems, or ‘souls’ as some believe, long for unity/that free exchange of more than just nutrients, but thoughts/ideas/love/sunshine from other as well.  I think we are starved for it.  Forever compensating for it.  
 
Some trees within this network have more to give.  They have access to more sunlight.  Bigger network of roots.  Hell, better luck at being a best seller/hollywood screenplay/seen at the Louvre and Met/whatever the pinnacle of creativity looks to you.  There are those of us who are lucky to find one tiny scrap somewhere, somehow.  The mortals who take more than they can give.  
 
Obviously, when some take more and gives nothing back, it’s problematic.  That’s when biology throw terms like parasitism/predatory behavior around.  However, so long as (the majority of) us little people throw something back into the world’s collective creative sphere here and there, overall, we’re giving something back.  Something BIG together, as this is most of us.  
 
I believe that whatever creativity we find is that magic/that spark/that electricity that connects ALL of us.  We are all part of what Elizabeth Gilbert describes as ‘Big Magic’. So go find it! Paint, sing, write, blog, cook your heart out. Teach Yoga. Use all the colors. Or none of them. Rock your best instagram able self. Let your miracle be nutrition for another soul. Whether you are able to nourish 5 or 50,000,000 seems more like arbitrary luck anyway. Even if it’s just your mom, that uncle/colleague you haven’t seen in twenty years, you will cherish the fact your little piece of magic mattered to someone once.  You better believe it did.  In fact, we should make sure all our collective ‘little’ magic doesn’t short circuit the entire damn system. 
On the 0.0001% chance I become a big tree, I promise to nourish you all the best I can, dear forest.  So if you’re feeling generous, hold me accountable, would ya?  I’m pretty terrible at following my own advice 100% of the time. 

Written by moi while hiding from relatives in the bathroom Introversion is a thing when you need a break from the folks you love most in the world

My body is a sin 

Pillowy mounds of flesh that carved out humans

Miraculous, joyful beings with light in their eyes,

Dimples and thighs.  Smiles that are perfection 

Yet I’m the one sweating  

Covering up my shame around my elders

Because honor is connected to modesty and lack of sexual proclivity, right?

Even though the babies they cherish are a product of that most beautiful union

That secret mustn’t be whispered too loud

Our bodies are a sin 

Breasts are meant for feeding, yet if used, are met with disgust

On display for the pleasure of men only 

Menstrual blood signifies fertility

Yet only brings us shame if we stain 

A slip of cleavage makes us devilish

Tight pants?  Short skirt?  Even more so….

Pierced ears?  Sexualizing babies never became easier

A hairline so frought with feminine beauty that it must be covered

The only place we shouldn’t be covered are beaches,bars, and bedrooms 

In those venues, if you’re covered up too much, another label awaits

Prude, frigid. Unwanted, unloveable

Simply because one is unable to turn sexuality on and off like a switch 

What a world

We are always covering up for someone, aren’t we?

From the disapproving looks of our Mothers and Fathers

A racist grandma who doesn’t believe in a black persons humanity-never mind our own.

Never mind her own, either

With views etched in ethnic supremacy and feminine inferiority 

Our co workers.  Who hopefully, won’t get too handsy at the office party

From complete strangers.  In case their roving eyes linger too long

Our lovers and friends.  Who label us sexy or slutty based on the most arbitrary measures.  Smoky eyes?  Good.  Slightly  more smudged eyeliner?  Rough night, followed by even rougher-sinful, shameful-SEX

We’re just asking for it, aren’t we?  By living and breathing in the world of men

If we exist in the plain of perfection,

We are at the same time revered and reviled

We must be gold diggers, right?  Anyone who looks like that is up to no good

If we do not, though, our womanly value is rendered worthless  

Being fat OR unfuckable-an insufferable crime 

Or-worse yet-both at the SAME TIME.

There is a fate worse than being cat called, you see.  It is NOT being cat called

Worse than derogatory words cutting into our humanity 

Is being ignored

Invisible

Out of this fear women are set up to compete with each other 

Within the colosseum of patriarchy, the last one standing wins

Youth and beauty are a gladiator’s most powerful weapon

The ultimate prize?  Mastering the arts of seduction.  Being ‘kept’-not forced to go back into the ring for another round

We are just cogs in this eternally spinning wheel 

Seeking confidence in bringing each other down, not the societal confines that Imprisons us 

Even when we win, we lose

We are slaves.  Gladiators. Queens, confined to one king or more

Fit into their space you must or you’ll sink

Follow their rules or flay about 

Be smart-but not smarter than them

Be sexy-but that is a really short skirt! 

Be confident-but don’t be conceited!  Who do you think you are, anyway?   

Work out!  But don’t get TOO muscular!

Be thin!  But why don’t you eat a burger!

Men love curves!  But don’t you know excess weight is unhealthy? 

Stop complaining!  But hey, why didn’t you stick up for yourself? Why didn’t you speak up earlier? 

Women who don’t reveal these unspoken truths to their daughters are only setting them up for failure 

I see my baby girl and am only sickened by her fate

Reading books about Marie Curie and Mae Jameson will not be enough

They succeeded despite the rules, but is that her truth?  Look at what they did to Hillary Clinton.  To Cleopatra. To most women with ambition.  The lies and smears start before she ever could 

They will pollute the history books till the end of days 

A 34 year old woman who doesn’t want kids?  The horror!

A Latino lesbian who does hundreds of hours of community service?  Hardly a human 

A transgender youth who wants to love  without fearing their truth?  

It’s honesty or die for them 

TV villains are judged for their sexuality, not by the twisted virtues of their character

Shame

Shame

Shame

Shame

Like caged gladiators, we must fight to the death

As warriors we must be strong

Sink or swim, we must carry on 

It is time to go out and be with my babies

To be a citizen of the world 

But first, I must cover myself head to toe 

Even though I’m in my own house

Even though it’s 80 degrees

Even though I’m just taking out the trash 

Even though I’m just cooking 

Even though I’m just taking care of the babies of others 

Because-just like yours-my body is a sin 

Women’s March-5 year anniversary edition

Wrote this 5 years ago while feeding my then infant daughter. Women will always inspire me 💕

I see her, dressed in all white like the sisters that walked before her, rise with grace and composure.  Her face, serene.  Never a crack in her veneer-made of steel-as she is booed and jeered by onlookers.  She is a pillar of strength-knowing she is won.  Riding out her undeserved humiliation with her head held up high.  Still getting under his skin because he feels the truth in his bones as clearly as we do.  She won.  She was better, smarter, wiser, more experienced, more beloved, more qualified.  Yet she lost. We all lost.  How befitting for her, for us-our punishment for living, for being women, for daring to strive towards greater unknowns.  Emails.  Benghazi. Propaganda, hate, lies.  The victim of her husband’s wrongdoings.  Damned if she did, damned if she didn’t.  Knowing it wasn’t her politics they brought her down, but her womanhood.  Anything to bring down the girl from Illinois who dared to think she was just as good-hell,even better- than the boys the next to her.  

She was never going to be ‘uncle Joe’.  How can she crack jokes and be one of the guys?   If she did, she’d be deemed a flirt who slept around to get ahead.  It would ruin her.  If she smiled tersely and continued to talk shop while the boys drank beer, she was a humorless bitch, a bore, the girl no one wanted to be around.  

Not ‘personable’ enough.  

Well, it’s time for a bunch of humorless bitches to rise.  

I am tired. 

Tired because I know that MLK’s ‘I have a dream’ speech still doesn’t fully apply to girls-yet.   Tired of waiting for the day in which I can stop smiling, and start shouting.  Tired because I know my own mask-the one that cracks so much more easily than hers-cannot bear the burdens of staying quiet any more.  

Sick of being the pliable plaything for men to mold, to shape their ideals of beauty, perfection and intelligence on me.  Years and years of operant conditioning threaten to break me.  I only smile because they want me to.  Wear a size 2 because that is all the space I am allowed to take up.  Avert my eyes so that I won’t invite their unwanted touches and stares.  Hide my ‘liberal’ agenda.  Who I am to have opinions?  It doesn’t please you.  The only offending agent is my my brown skin and unruly curls.  Deeming me ‘exotic’.  But as I age, even that fades.  Gray hairs come.  Double chins form. The weight and love of my babies form macroscopic dents that forever changed the topography of what once was beautiful.  Everything fades.  Just not my mind-sharper, angrier and more focused by the minute. 

I am tired. 

Of being friendless.  Though it is more exhausting to have friends.  

Fitting the mold again.  Pretending to be white because I don’t know who I am otherwise.  But I don’t share your blood.  Knowing many of your ancestors enslaved, looted, pillaged, and raped mine, and others, too. But it’s not your fault, how dare I make you uncomfortable with my rhetoric?  Even though you do nothing to acknowledge my pain and make it right.  To be fair, how could you?  You didn’t know.  Since I smile.  Always smile. Maybe then you won’t notice the bags under my eyes.  

I am tired. 

Tired of women being their own worst enemies. It is one thing to disagree on politics.  But what exactly makes you so angry at the thought of another girl shining?  Even one you don’t agree with?  Her path would only serve to light yours, not to mention your daughters.  Why do you hate your own?  Not only did you digest the lies of men, you added your own bile to it.  Nice girls never make history-you only have the rights you have because of other queens that fought for your continuous ingratitude.  Love them or hate them, if you don’t stand with women, you  are part of the problem.  You are the reason we make 77 cents for every man’s dollar. 

She is a queen, a goddess, something so much more than the leader of the free world.  Yet, like all queens, she is bound by her station.  Which is only to fight for a king.  She is the most powerful piece on the board.  But only if she stays in her lane.  Defending the king who may or may not be worthy. 

Queens, let us rise.  Let’s smash the chessboard. Make it our own. 

They haven’t seen nothing yet.  One day, someday, the world will yield-to us.  WE are actually the silent majority-that somehow lost.  Let us rise. Let us make HERstory. KEEP MARCHING. Don’t forget to use your voice and VOTE in EVERY election.  

Blah, blah, blah-An intro

I used to be full of stories.  So much so, that I would live through my characters.

Growing up as an Indian American in a predominantly white area was no walk in the park.  I put my foot in my mouth so many times that eventually, I decided to completely shut up.  Writing was my love, my life, my only escape.

I knew my characters inside and out.  I knew their middle names, their fears, their strengths, weaknesses, what they wore, and what their dreams for the future were.  They were my everything, you see.  They lived in an almost ethereal place called Lake Grove.

In Lake Grove, there were no bullies.  Sexism and racism did not exist.  Like a Marlo Thomas song, everyone was free to be themselves.  Just a bunch of kids and teenagers who would have adventures in love, life and popularity that girls like myself could only dream of.

My favorite of all the characters was a girl named Jacqueline Sara.  She was me, of course-more popular, pretty, badass me.  Less awkward, less blood of my ancestors me.  I called her Jackie for short.

Jackie was beautiful.  She didn’t wear glasses or braces.  Her bangs were Aqua Netted to the point of perfection.  Her dark hair never frizzed, and her jeans were always double folded at the bottom (what can I say, I’m a proud product of the 80s and early 90s). Her biker shorts NEVER rode past the Umbro shorts over them.  She had a pair of Adidas Sambas that she wore like a boss.

More than anything, though, Jackie was fearless.  She stood up for what she believed in-and was all the more admired for it.  She was a singer, a dancer, a painter and a poet-yet still managed to keep her grades up to please good old mom and dad.  She was an all-star.  Every other character just served as her worker bees.  Always the popular humanitarian, she managed to keep the peace between the social outcasts and the ‘cool’ kids.  She was class president, of course.  The product of two hard working, upper middle class American parents.

It was hard being different.  Eventually, though, I began to embrace myself for who I was-even though I knew no one else would.  Jacqueline Sara eventually evolved into Leela-an Indian American girl with many of the same qualities.  She was a tennis maestro and a soccer star.  Thankfully, she had ditched the sambas and the biker shorts by then.  She had a future at Harvard-after all, what else was to be expected?  She wanted to be an astronaut.  Her sidekicks evolved to be a mixed crew-some white, some Indian, some black.  I had heard Martin Luther King’s I have a dream speech by then, and decided to evolve, too, if only in my fantasy world.

My heroines had many adventures.  They went traveled all over the world, and met so many people.  Most of their escapades were home grown, though. They babysat, snuck behind the treehouse and played pranks on each other.  They went to parties, learned how to behave at school dances, had first crushes, first kisses, and best friendships.  They were my saviors through some very arduous years.

They say time flies.  I don’t think that is true for many of us when we are 10-18 years old.  Most of us are not the prom kings and queens.  Most of us are nobodies.  Most of us are duffs (if you don’t get the reference, watch the movie.  It’s awesome).  Your best bet is to find similar friends who will commensurate your misery, and to develop interests and hobbies that will slowly build your confidence.  When you’re a nobody living under your parent’s rules, and trying to survive adolescence/middle and high school, time goes by SLOWLY.

Thankfully, adulthood eventually arrived-and the blessed freedom that came with it. I abandoned my childhood friends.  Finally, FINALLY it was my turn to go to parties, not just write about them.   Which I attended-a little too often.  It was time to study hard-which I did.  But not nearly enough.  I wanted to be a doctor.  It was all I talked about.

Which left me with my next muse-the human body.  Even on a molecular level, we are so wonderfully designed.  Each cell, each tissue, each organ has a myriad of functions.  On every level, the human body is artfully constructed.

Take the circulatory system, for example.  Human blood is composed of red blood cells, platelets, various proteins, clotting factors and plasma.

Each red blood cell is cleverly constructed.  It contains an iron molecule in the center; each which bind to 4 hemoglobin molecules. Every hemoglobin molecule will bind to oxygen and carbon dioxide, allowing for it to be transported all over the body.  It is even designed to favor oxygen over carbon dioxide -allowing us to maximize our ability to transport oxygen all over the body even in low oxygen settings.

Furthering this intricate system is a 4 chambered heart that pumps oxygenated blood all over the body and allows for deoxygenated blood to return.  It goes from our arteries, then arterioles, then capillaries, where, at each level, oxygen is being exchanged for carbon dioxide.  The blood then completes its journey back from the capillaries to the venules to the veins back to the heart.  Then, we exhale the carbon dioxide, inhale oxygen, and this intricate process begins all over again.

Let’s not even get started on platelets, and the various clotting factors. Any time someone cuts themselves, various platelets and clotting factors travel to the area of the cut.  The platelets, which are activated by something called tissue factor, then adhere to the wound and clump together, along with the another blood product called fibrin.   This sets in motion a series of complex molecular cascades that allows for clotting to occur.

https://upload.wikimedia.org/wikipedia/commons/thumb/4/42/Classical_blood_coagulation_pathway.png/512px-Classical_blood_coagulation_pathway.png                                (I want to date this diagram.[1]  I’m totally normal, right?  Right?  Anyone? Anyone?  Buehler?)

What boggles my mind is that all of this complexity occurs on a cellular level alone.  When trillions of cells, various tissues, organs, and organ systems work together in concerted motion to allow for the human body to function, what you have is truly one of the greatest masterpieces of all time.  One that works beautifully.

That is, of course, until it doesn’t.

Take the heart, for example.  If the left chamber of the heart weakens, the entire pump system is backlogged. All of this can lead to eventual failure of the remaining chambers, eventually, causing death; as we do need for our blood to transport oxygen and carbon dioxide all over our bodies efficiently.

Then, there’s clotting.  So many steps have to occur concurrently for the human body to function.  Any deficiencies in any of the enzymes involved (von Willebrandt factor, Factors 7, 8 ,9 10) can cause major problems for the human body.  If we can’t form clots, we can potentially bleed ANYWHERE-into our brains, our guts, or even any open wound on the skin.

What can we do as doctors?  Modern medicine is truly spectacular.  We provide drugs that stimulate the heart muscles to work just a little bit harder.   We try to minimize-and prevent-anything that will weaken the heart further.  If you’re missing a clotting factor?  We give blood and platelets as needed, and try to provide the clotting factors.  Many times, we set up ideal conditions that allow for the human body to heal itself.

Unfortunately, it’s not always enough.  Mistakes happen.  People die.  The average human’s bloopers suck, yes.  An error on an Excel spreadsheet gets you yelled at by your boss.  Or worse, gips your client out of a sizable tax return.

Our oversights, on the other hand, may be the reason your baby stops breathing at night.  We fret and fume-always wondering if we did the right thing.  We worry about our patients.  We check labs and bring them back-just to make sure everything is okay.  It is enough to turn the most laid back of us into an anxious mess.  We count on our village of nurses, medical assistants, nurse practitioners and pharmacists to save us many a times.  They count on us, too.

Throw in the massive sleep deprivation and psychological abuse that often occurs during medical school and residency training, and you have a socially deficient, often suicidal profession that spends entirely too much time healing others and the expense of themselves.  Not to mention, all of this occurs during the formative years in which we are getting married and starting our own families.  It’s not uncommon to have residents that are separated from their babies for long periods of time.   After all, someone has to raise them.

It was during these years of residency and early parenthood that I lost track of Jackie and Leela.   I sacrificed my love of reading and writing for medicine instead.  My once large vocabulary has now been reduced to medical jargon.  Not to mention, replaced with thoughts of sleep schedules, potty training, baby talk and nursery rhymes.

Now, more than ever, I realize I need my characters.  But it’s time to evolve.  Right now, I’m working on Priyanka-a newly minted pediatric intern-as she explores life during residency.

I am hoping to follow Priyanka as she deals with many moral and ethical dilemmas during her medical training.  Not to mention, her adventures in love and loss.

I wish I could say Priyanka was as fearless and Jackie and Leela.  But she’s fearful-and all the more wiser for it. Life DOESN’T always work out as it should.  Sometimes, it’s one endless series of disappointments after the other.

But when it works out-and even when it doesn’t-living life and loving others is the best thing we do.   I hope to be any of these women one day.

Maybe, just maybe, I can quit playing a character and start playing myself as the leading lady in my own life.  Which is why I’m here.  Healing.  Writing.  Speaking out.  Putting myself out there, hopefully.

I hope you enjoy my blog, and whatever else may follow.

[1] https://upload.wikimedia.org/wikipedia/commons/4/42/Classical_blood_coagulation_pathway.png

By Dr Graham Beards (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)%5D, via Wikimedia Commons